Our goal is to help you achieve and maintain your personal fitness objectives. Our personal training sessions are specifically tailored to meet your personal goals. We design programs based on your current level of fitness and desired objectives. Importantly, your program will be based on exercise and lifestyle changes that are realistic and sustainable.
Personal training can help improve / assist with:
- Weight management.
- Muscle definition / tone.
- Fitness level and stamina / strength.
- Flexibility and range of movement.
- Balance and co-ordination.
- Sport specific / exercise goals.
Personal training sessions are available as:
- One on one;
- Small groups and;
- Group Exercise classes, which are held outside on the Largs Bay foreshore.
Prior to commencing Personal Training sessions all clients are required to have a free consultation to discuss personal health and desired fitness outcomes.
Personal Training and Group Exercise Classes are provided by Julie Gourd