Our yoga classes include the practice of postures (asana) and breathing techniques (pranayama). The emphasis in our classes is on precision and alignment of the body, planned sequencing & timing and the use of props used to assist students to get the correct position and alignment of the body. This approach allows people of all ages, levels of health and fitness to enjoy the benefits that a sustained yoga practice can bring. This includes the ability to face physical, mental and emotional challenges of everyday life with strength, vitality, mobility and calmness.
The quickest way to book a Yoga class is using the Largs Bay Health & Yoga App, which is a free app available at the Apple App Store / Google Play or via the Classes tab on our booking web site. You can also book by phone 7225 2411 or email firstname.lastname@example.org. 8 Week Introductory Yoga Courses are booked via the Workshops tab on out booking website.
We currently have the following yoga classes:
Our classes are inspired by Iyengar Yoga, which is a form of Hatha Yoga developed by B K S Iyengar. BKY Iyengar devoted his life to the teaching of yoga and has been recognized worldwide for his contribution to yoga.
All equipment is provided however; students are welcome to bring their own mat.
Our Yoga teachers include – Leonie Wierenga, Pat Farnsworth, Samantha Baker and Stuart Macrow.