Prenatal Yoga
What is Prenatal Yoga ?| How Prenatal Yoga benefit your wellbeing?
Prenatal Yoga Description:
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Our Prenatal Yoga class is specially designed to support expectant mothers on their unique journey. In this gentle and nurturing class, you’ll find a safe space to connect with your changing body and growing baby. Prenatal yoga focuses on gentle stretches, breathing techniques, and relaxation to promote physical and emotional well-being during pregnancy.
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What to Expect in Prenatal Yoga
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- Gentle Movement: Experience safe and soothing yoga poses tailored to accommodate your changing body and alleviate pregnancy discomforts.
- Breathing Practices: Learn breathing techniques that help reduce stress, increase oxygen flow to you and your baby, and prepare for childbirth.
- Mindful Connection: Build a deep bond with your baby as you tune in to their movements and your body’s needs.
- Community Support: Connect with other expectant mothers and share your pregnancy journey in a supportive and caring environment.
Prenatal Yoga’s Benefits
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- Physical Comfort: Prenatal yoga can help alleviate common pregnancy discomforts like back pain, swollen ankles, and fatigue.
– - Stress Relief: Relaxation techniques and mindful breathing reduce stress and anxiety.
– - Strength and Flexibility: Gentle exercises improve strength and flexibility to support a healthy pregnancy and birth.
– - Preparation for Birth: Learn tools and techniques to assist during labor and delivery.
Who Can Join Prenatal Yoga
Prenatal Yoga is specifically designed for expectant mothers at any stage of pregnancy, from early pregnancy to just weeks before delivery. No previous yoga experience is required, making it accessible to all pregnant individuals.
What to Bring
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- Comfortable, loose-fitting clothing that allows for easy movement.
– - Towel
– - Any pregnancy props or cushions you prefer for added comfort. However lots of props are provided
Join Us!
Join us for a Prenatal Yoga class and embark on a nurturing journey that supports both you and your growing baby. Check our timetable for class availability, and let's celebrate this special time in your life with gentle movement and mindfulness.