Kangatraining

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What is Kangatraining? | How does Kangatraining benefit your wellbeing?

Kangatraining Class Description:
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Join us for Kangatraining, an innovative exercise class designed to elevate your fitness while embracing the joys of motherhood! This class is open to mothers of all fitness levels, whether you a new mum or a seasoned pro.

 

What to Expect IN Kangatraining
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  • In our Kangatraining classes, you’ll enjoy a holistic workout experience that enhances your cardiovascular endurance, flexibility, and muscular strength, all while keeping your little one close by your side.
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  • No need to worry about finding a babysitter or dealing with a fussy baby during your workout – in Kangatraining, babies are lovingly worn by their mothers, becoming an integral part of the fitness routine.

Kangatraining’s Benefits

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  • Beyond the physical benefits, Kangatraining provides a unique opportunity to connect with other
    local mothers in a relaxed and enjoyable environment, promoting emotional well-being and
    fostering a strong sense of community.
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  • Our dedicated instructors pay special attention to key areas like the pelvic floor, abdominal muscles, and maintaining correct posture. Kangatrainers are well-versed in the art of babywearing, ensuring that you can carry your baby in the safest and most comfortable positions.
    -Experience the ultimate blend of fitness, bonding, and fun with Kangatraining. 

Who Can Join Kangatraining

 Whether you’ re a first-time mum or have multiple little ones, Kangatraining is the perfect way to prioritize your health and  well-being while enjoying precious moments with your baby.

What to Bring
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  •  Comfortable workout attire
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  • A baby carrier or wrap (if you have one)
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  • Your baby essentials (Nappies, snacks, etc.)
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  • A water bottle to stay hydrated

Join Us!

Join us for a mums and bubs class with a difference, move body, heal your body and meets some mums while you are there. Check our timetable for class availability, and let's celebrate this special time in your life with gentle movement done right.