What is Postnatal Pilates?| How does Postnatal Pilates benefit your wellbeing

Postnatal Pilates Description:

Mums and Bub Pilates is a nurturing and invigorating practice tailored for new mothers and their precious little ones. This class offers a supportive environment for both mums and babies to engage in gentle exercise, fostering a strong bond between mother and baby.


What to Expect in Postnatal Pilates

  • Gentle Movements: Mums and Bubs Pilates focuses on gentle, low-impact exercises designed to rebuild core strength and promote overall well-being for mothers.
  • Playful Interaction: Incorporate your baby into the exercises, creating moments of joy and connection while addressing the unique needs of your  postpartum body.
  • Postnatal Benefits: This class targets areas such as the pelvic floor, abdominal muscles, and posture, addressing common postpartum concerns.
  • Mindful Breathing: Cultivate a sense of calm through focused breathing techniques, promoting relaxation and stress relief.

Postnatal Pilates’ Benefits

  • Bonding Time: Strengthen the emotional connection with your baby through shared movement and positive interaction.
  • Core Strengthening: Rebuild abdominal and pelvic floor muscles in a safe and effective manner.
  • Improved Posture: Address postpartum posture concerns to support overall physical well-being.
  • Mental Well-being: Engage in a supportive community while enjoying the physical and emotional benefits of exercise.

Who Can Join Postnatal Pilates

Mums and Bubs Pilates welcomes new mothers with infants from 6 weeks to pre-crawling age. This class is suitable for all levels, whether you’re new to Pilates or have previous experience.

What to Bring:

  • Comfortable clothing for easy movement.
  • A blanket or cushion for your baby to rest on.
  • Baby essentials, like diapers, feeding supplies, and a baby carrier or blanket for baby’s comfort.

Join Us!

Join us for a rejuvenating experience that nurtures both you and your bundle of joy. Strengthen your body, deepen your bond, and embark on a journey of postpartum wellness together.