Postnatal Pilates Description:
Mums and Bub Pilates is a nurturing and invigorating practice tailored for new mothers and their precious little ones. This class offers a supportive environment for both mums and babies to engage in gentle exercise, fostering a strong bond between mother and baby.
What to Expect in Postnatal Pilates
Postnatal Pilates’ Benefits
Who Can Join Postnatal Pilates
Mums and Bubs Pilates welcomes new mothers with infants from 6 weeks to pre-crawling age. This class is suitable for all levels, whether you’re new to Pilates or have previous experience.
What to Bring: