Postnatal Mums & Babies Yoga

What is Postnatal Yoga?| How does Postnatal yoga benefit your wellbeing

Postnatal Yoga Description:

Our Postnatal Mums & Babies Yoga class is designed especially for new mothers and their precious bundles of joy. It’s a welcoming space for mums to rebuild strength, regain flexibility, and bond with their little ones. This gentle yoga class incorporates baby-friendly postures and soothing techniques to nurture both you and your baby.


What to Expect in Postnatal Yoga

  • Mum and Baby Bonding: Enjoy quality time with your baby while practicing yoga together.
  • Gentle Yoga Postures: Explore gentle yoga poses suitable for postnatal bodies to restore strength and flexibility.
  • Mindful Breathing: Learn calming breath exercises to reduce stress and enhance relaxation for both mum and baby.
  • Supportive Community: Connect with other new mums, share experiences, and build a supportive network.

Postnatal Yoga’s Benefits

  • Physical Recovery: Promote healing and regain core strength after childbirth.
  • Stress Relief: Calm your mind and reduce stress, benefiting both you and your baby.
  • Improved Posture: Address common postnatal posture issues, like rounded shoulders and back pain.

Who Can Join Postnatal Yoga

Postnatal Mums & Babies Yoga is designed for new mums who have recently given birth, usually 6 weeks postpartum or when cleared by your healthcare provider. Babies are typically welcome from infancy up to crawling age. No prior yoga experience is necessary.

What to Bring:

  • Comfortable clothing for easy movement.
  • A blanket or cushion for your baby to rest on.
  • Baby essentials, like diapers, feeding supplies, and a baby carrier or blanket for baby’s comfort.

Join Us!

Join us for a Postnatal Mums & Babies Yoga class, where you can nurture your well-being and strengthen the special bond between you and your little one. Check our timetable for class availability and celebrate this precious time in your life with mindful movement and community support.