Postnatal Yoga Description:
Our Postnatal Mums & Babies Yoga class is designed especially for new mothers and their precious bundles of joy. It’s a welcoming space for mums to rebuild strength, regain flexibility, and bond with their little ones. This gentle yoga class incorporates baby-friendly postures and soothing techniques to nurture both you and your baby.
What to Expect in Postnatal Yoga
Postnatal Yoga’s Benefits
Who Can Join Postnatal Yoga
Postnatal Mums & Babies Yoga is designed for new mums who have recently given birth, usually 6 weeks postpartum or when cleared by your healthcare provider. Babies are typically welcome from infancy up to crawling age. No prior yoga experience is necessary.
What to Bring: