75 mins Yin & Sound Bath Experience
Replenish your mind body and spirit into the holiday season —begin with a grounding yin practice, yoga Nidra, and finish with the cleansing resonance of crystal singing sound bowls
by Sarah Nguyen.
Date: 8th December, 2023 (Friday)
Time: From 7pm to 8: 15pm
oin us for this special workshop at just $30 for the public and $10 for our valued members! (Wellness passport/ 2class weekly)
Join us for a nourishing Yin Yoga, Breath-work and Sound Bathing experience to replenish your mind, body, and spirit.
Long held postures to stretch, rehydrate and rebalance. Pranayama (breath-work) to recover and deepen the depths of your breath. Finish off with the balancing resonance of crystal singing bowls to better realign and wash over you.
This unique offering will immerse you in absolute surrender of mind, body and prana (life force), alongside the healing qualities of sound.