Yin & Sound Bath workshop
75 mins Yin & Sound Bath Experience
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Join us at Largs Health & Yoga for a Yin Yoga and Sound Bath practice to renew your sense of self in mind, body and spirit into the New Year.
Most New Year’s resolutions involve changing ourselves and achieving goals to be happier. However, Yoga invites a different perspective and suggests resolutions might fail if they stem from a place of feeling incomplete. Yoga tradition has the practice of Sankalpa, which radically assumes you already have what you need to fulfill your life’s purpose. Join us as we focus within mind, connecting to our deepest desires, and tap into our unique inner strength. Rather than changing who you are, we’ll explore how to align with our true self.
Long held postures to both nourish and rehydrate joints and tissues. Pranayama (breath-work) to recover and reinvigorate the depths of your breath. Finish your evening with an intentional Sankalpa practice and enjoy an energetic renewal within the resonance of crystal singing bowls.
Date: 22nd March , 2024 (Friday)
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Time: From 7pm to 8: 30pm
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Join us for this special workshop at just $30 for the public and 20% off for our valued members! (Wellness passport/ 2class weekly)
Join us for a nourishing Yin Yoga, Breath-work and Sound Bathing experience to replenish your mind, body, and spirit.
Long held postures to stretch, rehydrate and rebalance. Pranayama (breath-work) to recover and deepen the depths of your breath. Finish off with the balancing resonance of crystal singing bowls to better realign and wash over you.
This unique offering will immerse you in absolute surrender of mind, body and prana (life force), alongside the healing qualities of sound.