Chair Yoga
What is Chair Yoga?| How does Chair Yoga benefit your wellbeing
Chair Yoga Description:
Welcome to our Chair Yoga sessions – a harmonious blend of mindfulness and movement designed to bring the benefits of yoga to individuals of all abilities.
Chair yoga is a gentle and inclusive form of yoga that invites participants to experience the rejuvenating effects of yoga while comfortably seated or utilising a chair for balance. It is a practice that removes the traditional yoga mat, making the art of yoga more accessible and enjoyable for everyone.
What to Expect in Chair Yoga
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Accessibility Focus: Tailored to be inclusive, Chair Yoga is particularly well-suited for individuals with limited physical abilities, ensuring that the enriching benefits of yoga can be embraced by all. This class provides a welcoming space for those with varying levels of mobility, allowing them to embark on a journey of self-discovery and wellness.
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Poses and Movements: Experience the joy of yoga as you seamlessly transition into classic poses such as cat and cow, warrior poses, sun salutation, and forward fold – all from the comfort of your chair. The support of the chair enhances balance and stability, enabling a fulfilling practice without the need for a yoga mat.
Chair Yoga ‘s Benefits
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Enhances flexibility and strength
Promotes relaxation and stress relief
Improves posture and body awareness
Fosters a sense of community and well-being
Who Can Join Chair Yoga
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Chair Yoga is perfect for anyone seeking a gentle yet invigorating approach to yoga. Whether you are a seasoned practitioner looking for a different perspective or someone with diverse mobility needs, this class provides a nurturing environment for you to explore the essence of yoga.
What to Bring:
– Comfortable clothing that allows for ease of movement.
– Towel
– A water bottle to stay hydrated.
Join Us!
Join us on a journey where the chair becomes your yoga sanctuary, and every movement is an opportunity for growth and self-care. Embrace the harmony of mind, body, and chair in our Chair Yoga sessions – your gateway to accessible and inclusive yoga practice. Book your chair today and embark on a path to holistic well-being.