Where mind meets birth - calm, connected, confident
The Positive Birth Program is a comprehensive, evidence-based course designed to empower you and your birth partner with the knowledge, tools, and techniques to approach birth with confidence and calm.
Whether your birth is natural, assisted, or caesarean — you deserve to feel informed, supported, and in control.
What You’ll Learn
- How your body works during labour — including the role of hormones and the amazing uterus
- How to release fear and tension to enhance your birth experience
- How to create a calm birth environment and maintain a positive mindset
- Mind-body connection and the power of affirmations
- Tools to recondition your brain for relaxation and confidence
Techniques You’ll Master
These techniques are taught in a clear, easy-to-understand way — no medical jargon, just practical wisdom:
- Visualization
- Self-hypnosis
- Light touch massage
- Movement and acupressure
- Deep relaxation
- Instant bonding techniques with baby and birth partner
Resources & Extras
- Access to Hypnobirthing Australia™ online learning platform
- Birth videos, printouts, and bonus materials
- House of Mother goodie bag:
- “Calm Birth” room sign
- Healing Herself e-book
- Caesarean & general hospital checklists
- 1 x 30-minute lactation consult (pre- or post-birth)
- 3-class pass for Largs Bay Health and Yoga
Class Options & Pricing
Group Classes
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12 hours over 3 days
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10 Couples per Group
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Payment Options Available
Private Session
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12 hours total duration
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Private One-on-One Sessions
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Payment Options Available
FAQs
Hypnobirthing is a complete mind-body preparation for birth. It teaches breathwork, mindfulness, deep relaxation, and education to help you work with your body’s natural rhythms — not against them.
Yes — you’re always in full control. Hypnobirthing is guided relaxation, helping you stay centred and confident.
Bring your birth partner — your spouse, friend, family member, or doula. If they can’t attend, you’re still welcome to come solo.
They’ll help create a calm environment, support relaxation, and use techniques like breathing and touch to keep you grounded.
Instead of focusing on pain management, hypnobirthing teaches you how to work with your body through relaxation and mindset tools that release fear and tension.
Not at all. You’ll be deeply relaxed but fully aware, present, and connected throughout your birth experience.
Hypnobirthing prepares you for all birth outcomes. You’ll feel calm, confident, and informed — ready to make empowered decisions.
The ideal window is between 20–30 weeks, but it’s never too early or too late. Start when you feel ready to prepare your mind and body.
Be the first to know when enrolments open for our 2026 Hypnobirthing Australia™ Positive Birth Program at House of Mother.