A 6-Week Journey to an Informed & Empowered Birth
This isn’t just a childbirth education course—it’s a full-body, full-mind preparation for birth and beyond. You’ll gain all the knowledge you need to feel confident and in control of your birth, but we’re taking it a step further.
Not only will you empower yourself with evidence-based education, but you’ll also receive:
6 Class Credits for Any Workout Class
Movement is a game-changer in pregnancy, and we want you to experience its benefits! You’ll get 6 class credits to use at House of Mother—whether it’s Prenatal Yoga, Pilates or Kanga Training (This is for postpartum mamas).Prenatal yoga is a BIG one! It’s incredible for pregnancy, helping with flexibility, posture, and pelvic mobility while also teaching breathing techniques that can make all the difference during labour. And yes—you get six classes included!
Access to The Bump Club
Building your village starts now! As part of this course, you’ll join The Bump Club, our exclusive community for expecting mums.
This space allows you to:
- Connect and chat with other mamas in the same stage as you
- Share insights, ask questions, and find support
- Access bonus resources to help you feel even more prepared
- Enjoy exclusive discount codes for some of our favourite local brands!
- Access to our lactation & Sleep consultant.
Course starts Sat, April 26 – Sat, May 31 @ 2pm
Only $250 – payment options are available.
Course Inclusions
Week 1: Female Anatomy & The Third Trimester
- A brief overview of female anatomy and how your body prepares for birth
- What to expect in the final weeks of pregnancy—physically and emotionally
Week 2: Understanding Labour
- The process of physiological labour—what happens inside your body
- The stages of labour and how to recognise them
- How your hormones and nervous system play a role
Week 3: Pain in Labour & Mind-Body Tools
- Understanding pain perception and changing the way you experience it
- The role of fear in labour and the benefits of stress hormones
- Pain relief options, including:
- Natural methods: relaxation, breathing techniques, movement, vocalisation, massage, acupuncture, and acupressure
- Medical options: opioids, gas, epidurals, and anaesthesia
Week 4: Birth Planning & Informed Choices
- Diving into interventions—what they are, why they happen, and what your options are.
- How to create a birth plan that reflects your values and preferences
- Understanding your rights and choices in birth
Week 5: Breastfeeding 101
- How your body makes milk and the hormonal process of lactation
- Expressing colostrum before birth for a confident start
- The basics of latch, positioning, and feeding cues
Week 6: Preparing for Postpartum
- What happens in the early postpartum weeks—physical and emotional recovery
- Practical tips for newborn care and adjusting to life with your baby
- How to build your support system for a smoother transition
By the end of The Birth Academy, you won’t just feel informed—you’ll feel supported, connected, and ready to embrace birth and postpartum with confidence.
Because education is power, but community and movement make the journey even better.