Join us for a fun and engaging 6-week Active Aging program!🥇 

You’ll learn how to use suspension training bands, simple techniques to activate your muscles, and the best way to breathe during exercise. Each week, you’ll build on what you’ve learned, getting stronger and more confident.

Benefits of Active Ageing:

• Improve balance
• Boost confidence and mental wellbeing
• Strengthen bones
• Build muscle and increase strength
• Reduce lower back pain

All in a friendly and supportive environment—with great 80’s music to keep you moving!

Course starts Tuesday March 11 – April 8 @ 10:45am