Wellbeing – Your Wellbeing Journey starts with this 90 minute one to one information and planning consultation. Ideal for anyone who is unsure of where to start or how to plan for their long term health and wellbeing goals.
Your Wellbeing Journey Wellbeing with this 60 minute one to one information and planning consultation. This consultation will entail reviewing your health information, recent activity history and short/medium term goal achievements and help you to identify and overcome any barriers that you have encountered.
Counselling – People seek counselling for many different reasons, we are all unique and respond to stressors based on our personal make up, family and relationship dynamics and our life circumstances. At one time or another, many people will find themselves facing challenges difficult to work though without assistance.
Using an integrative and holistic approach to counselling, Julie draws from many therapies including Person Centred Therapy, Cognitive Behaviour Therapy and Reality Therapy. In the counselling environment, Julie fosters a non-judgemental space, in which the individual is safe to explore and address their concerns using both coaching and counselling techniques. We will work together to find practical, meaningful ways to make long lasting positive change, bringing about wellbeing, both physically and psychologically.